Online Personal Training That Meets You Where You Are
Personalised online exercise coaching designed to help you build strength, confidence and sustainable routines—with support that considers your goals, experience and real life.
Wildflower PT & Nutrition offers a warm, inclusive and non-judgmental approach. You do not need to be fit, confident or already consistent to begin.
Coaching Built Around You
Exercise does not have to be punishing, intimidating or all-or-nothing to be worthwhile.
Wildflower online coaching provides a personalised exercise programme alongside regular check-ins and conversations with Marie. Your programme is developed around your current ability, goals, preferences, available time, equipment and exercise environment.
As your circumstances and capabilities change, your coaching can adapt with you.
Your Online Coaching Membership Includes
Personalised Exercise Programmes
Your exercise programme is prepared for you—not taken from a generic template. It will consider your goals, experience, available equipment, exercise environment and the information you provide during onboarding.
Your programme can be reviewed and adjusted as appropriate in response to your progress, feedback and changing circumstances.
Weekly Hubfit Check-Ins
Your weekly check-in gives you space to reflect honestly on what has been going well, what has felt difficult and what support or adjustments may help.
There is no expectation of a “perfect” week. Your check-ins are there to help keep your coaching realistic, responsive and appropriate for you.
Fortnightly Video Coaching Calls
Every two weeks, you will have an online coaching call with Marie.
These conversations provide time to discuss your programme, progress, questions, barriers, goals and any changes that may be helpful.
Access to the Wildflower Community
You will be invited to join Wildflower’s private Facebook community group, where members can find encouragement, connection and a welcoming space alongside their individual coaching.
Participation in the Facebook group is optional.
Who Is Online Coaching For?
Wildflower online coaching may suit you if you:
Want an exercise programme personalised to your needs and circumstances?
Would value regular support without needing in-person training?
Want to build confidence with exercise?
Find rigid or all-or-nothing approaches difficult to sustain?
Need an approach that can fit around work, family, caring responsibilities or changing energy?
Prefer encouragement and collaboration over shame or pressure?
Have access to a suitable space and any equipment agreed for your programme?
Are comfortable using Hubfit and attending video calls online?
You do not need to have previous gym or exercise experience.
Online coaching will not be suitable for every person or circumstance. A Discovery Call and pre-exercise screening process will help determine whether Wildflower can provide appropriate support within its professional scope.
The Foundational Offer
A$40 per week for your first 12 weeks
The Foundational Offer is available to the first five eligible members accepted into Wildflower online coaching.
Foundational members receive the full Online Coaching Membership, including:
Personalised exercise programmes
Weekly Hubfit check-ins
Fortnightly video coaching calls
Access to the private Wildflower Facebook community group
After your first 12 weeks, your membership continues at the standard rate of A$50 per week, unless cancelled in accordance with the Client Service Agreement.
You may cancel during the Foundational Offer period by providing the required written notice. If you cancel and later decide to rejoin, the Foundational rate will no longer apply and your membership will be offered at the current standard price.
Places are limited and subject to Wildflower confirming that online coaching is appropriate and within scope.
Frequently Asked Questions
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No. Foundational members receive the same Online Coaching Membership. The reduced price is a limited introductory offer for Wildflower’s first five eligible members.
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No. The Foundational Offer provides a discounted rate for the first 12 weeks, but you may cancel during that period by giving seven days’ written notice.
If you cancel, the discounted place ends. If you later return, the current standard membership price will apply.
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Your membership continues at A$50 per week unless you cancel in accordance with the Client Service Agreement.
Wildflower will confirm the transition from the Foundational rate to the standard rate in writing.
Standard Online Coaching Membership
A$50 per week
The standard Online Coaching Membership includes the same complete coaching service:
Personalised exercise programmes
Weekly Hubfit check-ins
Fortnightly video coaching calls
Access to the private Wildflower Facebook community group
Membership is billed weekly and continues until cancelled.
You may cancel by providing seven days’ written notice, in accordance with the Client Service Agreement.
Eligible members may request a temporary pause of between two and eight weeks. Pause arrangements are subject to the Client Service Agreement and must be confirmed in writing.
A$50 per week
1. Book a Free Discovery Call
Choose a suitable time for an introductory video call with Marie.The Discovery Call is an opportunity to discuss what you are looking for, ask questions and learn more about how Wildflower works. There is no obligation to join.
2. Confirm Whether Coaching Is Suitable
If you would like to proceed, Wildflower will invite you to complete the required onboarding, privacy, consent and pre-exercise screening information through Hubfit.
Marie will review this information before confirming whether online coaching is suitable and whether any follow-up information, healthcare advice or clearance is required.
Submitting an enquiry or completing onboarding information does not guarantee acceptance into coaching.
3. Review and Accept Your Coaching Arrangements
If Wildflower confirms that the service is appropriate, you will receive clear information about your membership, payment arrangements and coaching commencement.
You will be asked to review and accept the Client Service Agreement and complete your secure Direct Debit authorisation.
4. Begin Your Personalised Coaching
Once the required onboarding and payment steps are complete, Marie will prepare your personalised exercise programme and confirm your coaching arrangements.
You will then use Hubfit to access your programme, complete check-ins and communicate about your coaching.
How It Works
Begin With a Conversation
You are welcome to book a free Discovery Call if you would like to explore whether Wildflower online coaching feels right for you. There is no pressure to join and no expectation that you arrive with everything figured out. We can begin by discussing where you are now, what you would like support with and what a realistic next step might look like.